30 Smoothie Bowl Ideas for Fresh Bright Mornings
My mornings used to start with the same plain toast, and by ten o clock I felt dull and slow. Then I tried a smoothie bowl one bright morning, and the colours in the bowl woke me up before the first spoonful. Now I keep frozen fruit in the freezer, and breakfast feels like a small fresh start every day.
I keep a bag of frozen berries and a few bananas in the freezer now, so I never stare at an empty shelf in the morning. A blender, a bowl, and a spoon are all I need, and the whole thing takes less time than making toast.
My little one likes to pick the toppings, and that small job makes breakfast feel like play. I let her drop granola and fruit over the top while I wash the blender, and we both sit down with a bowl that feels made just for us.
Some mornings I want something cold and light, and other mornings I want a thick bowl that keeps me full till lunch. I change the fruit with the season, and I swap yoghurt for milk when the fridge is low.
A smoothie bowl is also a calm way to start a busy day. I sit by the window with my spoon, and the morning feels slow, even when the clock is loud.
You do not need fancy tools or rare fruit for any bowl in this post. Use what you have at home, taste as you blend, and add a little more fruit if you want it sweeter.
I gathered all 30 smoothie bowl ideas in this one post, so you can wake up, pick the bowl that sounds fresh to you, and start your morning with colour and calm. Every bowl is right here in this one post, and nothing is held back for another post.
1. Classic Berry Banana Smoothie Bowl
Frozen berries give this bowl its bright colour and its cold, thick base. I blend them with a banana and a spoon of yoghurt till the mix turns smooth and soft.
A ripe banana makes the bowl sweet without any extra sugar. I peel it, break it in half, and drop it straight into the blender.
I add a splash of milk when the blades stick and the mix will not move. A little liquid at a time keeps the bowl thick enough to eat with a spoon.
Scatter granola over the top for a soft crunch. Lay banana slices across the surface and spoon a little extra yoghurt on top.
This bowl works well on a school morning because it comes together fast. I blend, I pour, I top, and we sit down before the rush starts.
If the berries taste tart, I add a spoon of honey and blend again for a soft sweet taste.
Typical cost: $3 to $5 for one bowl of frozen berries, banana, and yoghurt.
Serve it cold with a spoon and a glass of water on the side.
I make this bowl most often because it never fails me. The berries, the banana, and the yoghurt just work, and the morning starts well.
2. Mango and Pineapple Smoothie Bowl
Mango makes this bowl taste like a warm day, even when the sky is grey outside. I use frozen mango chunks because they blend thick and cold.
Pineapple adds a sharp sweet note that lifts the mango. I blend the two fruits with coconut yoghurt till the mix turns soft and smooth.
I keep the blender on low at first, then I turn it up once the fruit starts to move. A thick mix needs a little patience, and a spatula helps me push the fruit down.
Sprinkle toasted coconut over the top if you like a white crunch. I lay mango pieces over the mix and add pineapple bits as well, and the bowl smells fresh before I take a spoon.
This is the bowl I make when friends come for breakfast. It brings a bright taste to the table, and it feels like a small treat without any fuss.
If fresh mango costs too much, frozen mango works just as well. I buy a big bag when it is on offer, and I keep it in the freezer for busy weeks.
Typical cost: $4 to $6 for one fresh bowl of mango, pineapple, and coconut yoghurt.
The bowl can hold extra mango on top if you like a bigger breakfast.
I love how the mango and pineapple play together in one bowl. One spoon tastes sweet, the next tastes sharp, and the morning feels wide awake.
3. Strawberry and Yoghurt Smoothie Bowl
Strawberries are the first fruit my little one asks for, so this bowl shows up a lot at our house. I blend frozen strawberries with yoghurt till the mix turns thick and pink.
A spoon of oats goes into the blender too, and it makes the bowl feel more filling. I blend the oats first for a few seconds, then I add the fruit and yoghurt.
I taste the mix before I pour it, and I add a little honey if the berries are tart. The honey melts straight in, and the bowl turns sweet without any fuss.
Spoon oats over the top if you like a soft crunch. Lay strawberry halves over the mix and spoon extra yoghurt over the top, then sit down to eat.
This bowl suits a quiet weekend morning when no one is in a rush. I sit with my spoon, I take my time, and the strawberries make the whole kitchen smell sweet.
Fresh strawberries work too, but I freeze them first for a thick bowl. A tray of frozen berries in the freezer saves me on busy mornings.
Typical cost: $2 to $4 for a fresh bowl of strawberries, yoghurt, and oats.
Serve it cold with extra strawberries on the side if you like.
This bowl stays a favourite at our house because it is simple and kind. The strawberries do most of the work, and the yoghurt keeps it soft and calm.
4. Blueberry and Oat Smoothie Bowl
Blueberries turn this bowl a soft purple as they blend with oats and milk. I use frozen blueberries because they give a thick, cold base.
Oats make the bowl thick and filling, and they soak up the milk while I blend. I add the oats first, then the blueberries, then a banana for sweetness.
A spoon of yoghurt goes in last, and it makes the mix smooth and creamy. I blend on low, I scrape the sides, and I blend again till it looks even.
I sprinkle oats over the top, then I spoon blueberries over the mix. Drizzle a little honey over the top for a soft sweet finish if you like.
This bowl is my pick for a cold morning when I want something that sticks with me. It takes ten minutes from freezer to table, and it keeps me going till lunch.
If the mix turns too thick, I add milk one splash at a time. If it turns too thin, I blend in more frozen blueberries and oats.
Typical cost: $3 to $6 for a thick bowl of blueberries, oats, and milk.
Serve it with a warm drink on the side if the morning feels cold.
I like how plain this bowl tastes, with nothing loud in it. The blueberries lead, the oats fill it out, and the spoon does the rest.
5. Peach and Apricot Smoothie Bowl
Peaches give this bowl a soft, mellow taste that feels like late summer. I blend frozen peach slices with apricots and yoghurt till the mix turns smooth.
Apricots add a gentle tang that keeps the peach from tasting flat. I use dried apricots soaked in warm water when fresh ones are hard to find.
A little vanilla goes into the blender, just a drop, and it lifts the fruit without taking over. I blend it in last so the taste stays light.
I lay peach slices over the mix and sprinkle sliced almonds on top if you like a crunch. Spoon yoghurt over the top too, and the bowl smells soft and sweet.
This bowl is a good one for a slow Sunday when the house is quiet. I make it after the dishes are done, and I eat it by the window with no rush.
If fresh peaches are out of season, frozen ones blend just as well. I keep a bag in the freezer, and I reach for it when the shops have none.
Typical cost: $4 to $5 for a light bowl of peach, apricot, and yoghurt.
Enjoy it slowly with a spoon while it is still thick.
I love this bowl for its quiet taste, not a loud one. The peach leads, the apricot hums behind it, and the morning feels easy.
6. Kiwi and Lime Smoothie Bowl
Kiwi gives this bowl a bright green base and a fresh, sharp taste. I peel the kiwis and blend them with lime juice and yoghurt till the mix turns smooth.
Lime juice lifts the kiwi and keeps the taste from turning flat. I squeeze half a lime into the blender, and I taste before I add more.
A banana goes in too, and it softens the sharp lime. I blend the banana with the kiwi first, then I add the yoghurt last.
Sprinkle chia seeds over the top if you like a soft crunch. Lay kiwi slices over the mix and add a little lime zest over the top, and the bowl smells fresh and green.
This bowl wakes me up on a warm morning when I want something light. It tastes fresh, it feels cold, and it leaves the kitchen smelling like lime.
If the kiwis are very tart, I blend in a spoon of honey. The honey takes the edge off, and the bowl stays bright without tasting sour.
Typical cost: $2 to $5 for a bright bowl of kiwi, lime, and yoghurt.
Eat it with a spoon while it is still cold, and take your time.
I make this bowl when I want a change from berries. The kiwi is sharp, the lime is fresh, and the two together feel like a new morning.
7. Banana and Peanut Butter Smoothie Bowl
Banana and peanut butter are old friends in my kitchen, and they blend into a thick, soft bowl. I use frozen banana for a cold base that eats like soft ice cream.
A spoon of peanut butter goes into the blender with the banana and milk. I blend it long enough for the mix to turn smooth, with no lumps left.
A few oats go in too, and they make the bowl feel more filling. I blend the oats with the milk first, then I add the banana and peanut butter.
I drizzle peanut butter over the mix and scatter granola on top if you like a crunch. I lay banana slices over the top too, and the bowl smells sweet and nutty.
This bowl is the one I make before a long morning out. It fills me up, it tastes like a treat, and it keeps me going till lunch without a snack.
If peanut butter feels too thick, I pour in milk a splash at a time. The mix loosens up fast, and I stop as soon as it pours thick.
Typical cost: $3 to $4 for a filling bowl of banana, peanut butter, and milk.
Serve it with a spoon and a glass of milk on the side if you like.
I love this bowl because it tastes like a treat and still feels like breakfast. The banana stays sweet, the peanut butter stays soft, and the spoon keeps coming back for more.
8. Cherry and Almond Smoothie Bowl
Cherries give this bowl a deep red colour and a sweet, soft taste. I use frozen cherries because they blend cold and thick, with no pits to pick out.
Almonds add a gentle crunch when I scatter them over the top. I soak a few almonds overnight when I want them soft in the blender, but most days I just blend them in dry.
A spoon of almond butter goes into the blender with the cherries and yoghurt. I blend till the mix turns smooth, and I scrape the sides once halfway through.
I sprinkle sliced almonds over the top and lay whole cherries over the mix. Spoon yoghurt over the top too if you like, and then sit down with my spoon.
This bowl feels a little special, so I save it for weekends. I make it when the house is slow, and I take my time with every spoon.
If fresh cherries cost too much, frozen ones work just as well. I buy them when they are on offer, and I keep a bag in the freezer for treat days.
Typical cost: $5 to $7 for a sweet bowl of cherries, almonds, and yoghurt.
Eat it cold with a spoon, and add extra almonds on top if you like a crunch.
I like how the cherry and almond play off each other. One spoon is sweet, the next is nutty, and the bowl never tastes boring.
9. Papaya and Coconut Smoothie Bowl
Papaya blends into a soft, smooth base with a mellow sweet taste. I scoop the flesh out with a spoon, and I drop it straight into the blender.
Coconut milk makes the mix creamy and light at the same time. I pour it in slowly, and I stop when the blender starts to move with ease.
A squeeze of lime goes in last, and it lifts the papaya without making it sour. I taste the mix, and I add a little more lime if the bowl tastes flat.
I sprinkle coconut flakes over the top and lay papaya pieces over the mix. Add a spoon of yoghurt over the top if you like, and the smell stays soft and fresh.
This bowl reminds me of warm mornings and slow starts. I make it when I want breakfast to feel like a small holiday at home.
If papaya is hard to find, mango blends in the same way. I swap the fruit when the shop has none, and the coconut still carries the bowl.
Typical cost: $5 to $6 for a soft bowl of papaya, coconut, and lime.
Serve it in a wide bowl with a spoon, and eat it slowly while it is still cold.
I come back to this bowl when I want a calm start. The papaya leads, the coconut follows, and the morning feels soft and warm.
10. Apple and Cinnamon Smoothie Bowl
Apple and cinnamon taste like a cosy morning, even in the middle of summer. I blend frozen apple pieces with oats and milk till the mix turns thick.
Cinnamon goes in a pinch at a time, because a small amount gives a lot of taste. I add it to the blender last, and I taste before I add more.
A spoon of yoghurt makes the mix smooth and soft. I blend the apple and oats first, then I stir the yoghurt in with a spoon.
Spoon granola over the top if you like a crunch, and dust a little cinnamon over the mix. I lay apple slices over the top too, and the bowl smells warm and sweet.
This bowl is my pick for a cool morning when I want something that feels warm. It tastes like baked apples, and it makes the kitchen smell soft and sweet.
If the apples are tart, I blend in a spoon of honey. The honey rounds the taste out, and the cinnamon still comes through.
Typical cost: $4 to $7 for a spiced bowl of apple, cinnamon, and oats.
Eat it by the window with a spoon while it is still cold.
Cool mornings call for this bowl at our house. The apple stays fresh, the cinnamon stays warm, and the day starts soft.
| Idea | Main change | Typical cost |
|---|---|---|
| Classic Berry Banana Smoothie Bowl | Frozen berries blended with banana and yoghurt | $3 to $5 |
| Mango and Pineapple Smoothie Bowl | Mango and pineapple blended with coconut yoghurt | $4 to $6 |
| Strawberry and Yoghurt Smoothie Bowl | Strawberries blended with yoghurt and oats | $2 to $4 |
| Blueberry and Oat Smoothie Bowl | Blueberries blended with oats and milk | $3 to $6 |
| Peach and Apricot Smoothie Bowl | Peach and apricot blended with yoghurt | $4 to $5 |
| Kiwi and Lime Smoothie Bowl | Kiwi and lime blended with yoghurt | $2 to $5 |
| Banana and Peanut Butter Smoothie Bowl | Banana and peanut butter blended with milk | $3 to $4 |
| Cherry and Almond Smoothie Bowl | Cherries and almonds blended with yoghurt | $5 to $7 |
| Papaya and Coconut Smoothie Bowl | Papaya and coconut blended with lime | $5 to $6 |
| Apple and Cinnamon Smoothie Bowl | Apple and cinnamon blended with oats | $4 to $7 |
| Total | $35 to $55 |
11. Raspberry and Chia Smoothie Bowl
Raspberries turn this bowl a soft pink that looks so cheerful in the morning. I keep a bag of frozen raspberries in my freezer just for this bowl.
I blend the raspberries with a banana and a spoonful of yoghurt until it turns thick and smooth.
Chia seeds go in last, and I stir them through with a spoon so they spread out well. They give the bowl a soft bite that I really like.
If the raspberries taste tart, a drizzle of honey on top makes them taste a little sweeter. Skip the honey if your raspberries are already sweet, and it still tastes lovely.
Scatter granola over the top for crunch if you like, then add a spoonful of yoghurt too.
Typical cost: $3 to $5 for one bowl of raspberries, chia seeds and yoghurt.
My kids love the pink colour, and they always ask for extra raspberries on top.
Serve it cold with a spoon and eat it slowly while it stays thick.
Leftover raspberries from the punnet go straight into the next bowl, so nothing gets wasted.
12. Dragon Fruit Smoothie Bowl
Dragon fruit gives this bowl a bright pink colour that makes mornings feel fun.
I scoop the soft flesh out with a spoon and drop it into the blender with a banana. A splash of milk helps it turn smooth and thick.
Coconut flakes go over the top for a white crunch that looks so pretty against the pink.
Frozen dragon fruit works just as well if fresh ones cost too much at your shop. The frozen kind blends well and keeps the bowl nice and cold.
I lay dragon fruit slices over the top and scatter coconut flakes after.
Typical cost: $4 to $6 for a bright bowl of dragon fruit, banana and coconut flakes.
A squeeze of lime wakes the flavour up and keeps the pink colour bright.
Serve it in a wide bowl with a big spoon, if you like it thick and cold.
My little one calls this the pink cloud bowl, and she asks for it on slow weekends.
13. Green Spinach and Banana Smoothie Bowl
Spinach hides so well in this bowl that you barely taste it at all. The banana does most of the work and makes it taste sweet and soft.
I toss a big handful of spinach into the blender first, then add the banana and yoghurt.
A spoonful of peanut butter makes it taste rich and keeps the texture thick.
Add a little milk if the blender struggles with the spinach leaves. Just a splash is enough, or the bowl turns too thin.
I scatter seeds over the top for crunch and lay banana slices on after.
Typical cost: $2 to $4 for a handful of spinach, banana and yoghurt.
The green colour looks fresh and bright, and my kids think it looks like a garden in a bowl.
Serve it straight away while it is cold and thick, with a spoon and a smile.
Wilted spinach from the back of the fridge works just as well here, so I never throw it out.
14. Avocado and Lime Smoothie Bowl
Avocado makes this bowl so creamy that it feels like a treat, even on a plain morning.
I scoop half an avocado into the blender with yoghurt and a squeeze of lime. The lime keeps the flavour bright and stops the avocado tasting flat.
A spoonful of honey softens the lime, and you can add more if you like it sweeter.
Crushed nuts can go over the top for crunch, then I add lime zest with a grater.
Maple syrup swaps in for the honey if that is what you have in your cupboard.
Typical cost: $3 to $5 for half an avocado, lime and yoghurt.
The soft green colour looks calm, and the bowl feels light to eat.
Serve it cold with a spoon, and eat it before it warms up too much.
A ripe avocado works best here, so I press it gently to check it gives a little.
15. Chocolate and Banana Smoothie Bowl
Chocolate for breakfast feels like a small treat, and this bowl makes it easy.
A banana goes in the blender with yoghurt, oats and a spoonful of cocoa until it turns thick. The cocoa gives it a warm brown colour and a soft chocolate taste.
Drizzle a little honey over the top if you want it sweeter, and it brings the flavours together.
Chocolate shavings and cacao nibs go over the top for little bites of crunch.
Peanut butter goes in too if you want it to taste richer.
Typical cost: $3 to $5 for a mug of cocoa, banana and oats.
The kids think this one tastes like pudding, and they always finish the whole bowl.
Serve it with a big spoon, if you like it thick and cold.
Overripe bananas work best here, so I freeze the spotty ones for bowls like this.
16. Coffee and Banana Smoothie Bowl
Cold coffee in a smoothie bowl sounds odd, but it tastes so good on a warm morning.
I brew the coffee the night before and let it cool in the fridge until morning.
A banana and a spoonful of yoghurt go in with the cold coffee, and I blend it all until it turns smooth.
A little cocoa on top makes it look like a cafe treat, and it smells so good too.
Coffee beans go over the top, and banana slices go on after.
Typical cost: $2 to $4 for a cup of cold coffee, banana and yoghurt.
Leave the cocoa out if you want it plain, and it still tastes rich and smooth.
Serve it in your favourite bowl with a spoon, and take your time with it.
Morning coffee left in the pot works just as well, so I save the extra cup for this bowl.
17. Watermelon and Strawberry Smoothie Bowl
Watermelon makes this bowl taste like summer, even on a grey morning.
Watermelon chunks from the freezer go in the blender with strawberries and yoghurt until it turns thick and pink.
Tear mint leaves over the top for a fresh smell that goes so well with the sweet fruit.
A squeeze of lime keeps the flavour bright and stops it tasting too sweet.
Sprinkle crunchy granola over the top next if you like, then lay strawberry halves after.
Typical cost: $3 to $5 for a plate of watermelon, strawberries and mint.
Freeze the watermelon first, and the bowl turns thick without any ice.
Serve it cold with a spoon, if you like it fresh and light.
The bright pink colour makes the kids smile, and they fight over who gets the last spoonful.
18. Orange and Carrot Smoothie Bowl
Orange and carrot sound like an odd pair, but they taste so bright together.
I peel the carrot and chop it small so the blender can handle it with ease. The orange adds juice and sweetness that softens the carrot taste.
Yoghurt makes it creamy, and a little ginger adds warmth if you like it.
A spoonful of grated carrot on top gives it crunch, and orange segments go on after.
Carrot coins from the freezer save chopping time when fresh carrots feel like too much work.
Typical cost: $2 to $4 for a jug of orange, carrot and yoghurt.
The orange colour looks so sunny in the bowl, and it feels fresh to eat.
Serve it straight away while it is cold, with a spoon and a smile.
Carrots left from dinner go into this bowl the next morning, so nothing gets wasted.
19. Grape and Berry Smoothie Bowl
Grapes give this bowl a sweet juice taste that feels so fresh on a warm morning.
Red grapes go in the blender with mixed berries and yoghurt until it turns thick and purple.
Honey smooths out the tart berries, and I add a little more when they taste sharp.
Chia seeds add the crunch here, with grape halves scattered on after.
Berries from the freezer work well here, and the bowl turns thick and cold without ice.
Typical cost: $4 to $6 for a bunch of grapes, mixed berries and granola.
The purple colour looks so rich in the bowl, and my kids call it the jewel bowl.
Serve it with a big spoon, if you like it cold and thick.
A bag of frozen berries in my freezer means I can make this bowl any morning I like.
20. Plum and Blackberry Smoothie Bowl
Plums and blackberries turn this bowl purple, and it looks so pretty in the morning.
I halve the plums and drop them in the blender with blackberries and yoghurt. A spoonful of honey takes the edge off the tart fruit.
A little vanilla makes it taste soft and sweet, and you can skip it if you like.
Chia seeds add a soft crunch on top, with plum slices scattered after.
Blackberries from the freezer work just as well, and they keep the bowl nice and cold.
Typical cost: $3 to $6 for a box of plums, blackberries and honey.
The purple colour feels like late summer in a bowl, and it tastes sweet and tart at once.
Serve it cold with a spoon, and take your time with every bite.
Little hands pick the blackberries off the top first, then eat the rest with a spoon.
| Idea | Main change | Typical cost |
|---|---|---|
| Raspberry and Chia Smoothie Bowl | Add raspberries and chia seeds to the bowl | $3 to $5 |
| Dragon Fruit Smoothie Bowl | Blend dragon fruit with banana and coconut flakes | $4 to $6 |
| Green Spinach and Banana Smoothie Bowl | Blend spinach and banana with yoghurt | $2 to $4 |
| Avocado and Lime Smoothie Bowl | Blend avocado and lime with yoghurt | $3 to $5 |
| Chocolate and Banana Smoothie Bowl | Blend cocoa and banana with oats | $3 to $5 |
| Coffee and Banana Smoothie Bowl | Blend cold coffee and banana with yoghurt | $2 to $4 |
| Watermelon and Strawberry Smoothie Bowl | Blend watermelon and strawberries with mint | $3 to $5 |
| Orange and Carrot Smoothie Bowl | Blend orange and carrot with yoghurt | $2 to $4 |
| Grape and Berry Smoothie Bowl | Blend grapes and mixed berries with granola | $4 to $6 |
| Plum and Blackberry Smoothie Bowl | Blend plums and blackberries with honey | $3 to $6 |
| Total | $29 to $50 |
21. Pear and Ginger Smoothie Bowl
A soft pear makes this bowl calm and sweet, and a little ginger wakes it up. I peel the pear and cut it into soft chunks before it goes in the blender.
Ginger can take over fast, so I start with a tiny piece and taste as I go. A small knob gives warmth without a sharp bite.
I add a spoonful of yoghurt and a splash of milk, then I blend till it turns smooth and thick. The mix should coat the spoon and drip back slow into the jug.
Oats give the bowl a soft body that holds up under the toppings. I stir a spoonful through the mix and let it sit for a bit.
I scatter oats over the top and lay pear slices on one side. I sprinkle grated ginger over the top to pull the pear and ginger close together.
Serve it with a spoon and take it slow on a quiet morning. When you want it cold, chill the pear in the fridge first.
Typical cost: $3 to $5 for a bowl of pear, ginger, yoghurt and oats.
My kids like this one when the ginger stays soft and mild. I keep the ginger piece small on school days and add a little more on slow weekends.
Fresh and gentle, a pear bowl starts the day in a soft, bright way. I make it most when pears sit ripe and sweet on the counter.
22. Fig and Honey Smoothie Bowl
Ripe figs turn soft and jammy in the blender, and honey lifts their sweet taste. I trim the stems and cut the figs into soft halves first.
A spoonful of yoghurt makes the base thick and smooth. I blend the figs and yoghurt till no lumps stay in the mix.
Honey goes in last, a little at a time, so the bowl never turns too sweet. I taste the mix and add one more drop only if it needs it.
I fold oats through the thick mix to give it a soft, spoonable body. The bowl should hold its shape and not run off the spoon.
I set fig halves over the top and sprinkle chopped nuts across the mix. I finish with a thin honey drizzle to tie the sweet tastes together.
Enjoy it with a spoon while it stays cool and fresh. Add granola just before you sit down when you want a crunch.
Soft and sweet, this bowl suits a slow morning at home. I reach for it when figs look ripe and soft at the shop.
Typical cost: $4 to $6 for a small bowl with fig, honey, yoghurt and nuts.
Figs can stain the blender jug a soft pink, so I rinse it straight after. A quick rinse keeps the jug clean for the next bowl.
23. Coconut and Pineapple Smoothie Bowl
Coconut and pineapple taste like a warm holiday morning, even on a plain weekday. I blend coconut milk with soft pineapple chunks till the mix turns pale and smooth.
A squeeze of lime wakes the sweet fruit up and keeps the taste bright. I add the lime juice a little at a time and taste as I go.
Yoghurt makes the base thick enough to hold a spoonful of toppings. I blend in short bursts so the mix stays thick and does not turn thin.
I sprinkle coconut flakes over the top and set pineapple pieces beside them. The flakes add a soft crunch that suits the smooth base.
Eat it with a spoon straight from the wide bowl. Freeze the pineapple chunks first when you want it colder.
Typical cost: $3 to $5 for a handful of coconut, pineapple, yoghurt and lime.
My mornings feel brighter when I make this bowl. The pale cream colour looks soft and sunny in the morning light.
I keep a bag of frozen pineapple in the freezer for quick mornings. Frozen chunks blend thick and save me time on busy days.
Light and fresh, a coconut bowl leaves the kitchen smelling sweet. I wipe the blender clean and start the day with a clear counter.
24. Pumpkin and Spice Smoothie Bowl
Pumpkin puree makes this bowl thick and soft, with a warm spice taste all through it. I spoon the puree into the blender with yoghurt and a pinch of cinnamon.
A little spice goes a long way, so I start small and taste the mix. Cinnamon and a tiny pinch of nutmeg give it a soft, warm smell.
The blender turns the mix smooth till it holds its shape on the spoon. The bowl should feel thick, not runny, when I pour it out.
Oats stir through the base and give it a soft, thick body. I let the mix sit for a bit so the oats soften up.
I sprinkle oats and pumpkin seeds over the top. I dust a little cinnamon over the top for a warm, gentle smell.
Take a spoon and enjoy it while it stays cool and thick. Stir in a spoonful of honey when you want it sweeter.
Typical cost: $4 to $6 for a wide bowl of pumpkin puree, spice, yoghurt and oats.
This bowl suits cool mornings when I want something soft and warm in taste. I reach for it most in the cooler months when pumpkin puree sits in my cupboard.
Calm and cosy, a pumpkin bowl fills the morning with a soft spice smell. I rinse the blender straight after so the spice does not linger.
25. Lemon and Berry Smoothie Bowl
Lemon makes this berry bowl taste bright and fresh, not flat or dull. I squeeze a lemon and blend the juice with soft berries and yoghurt.
The mix turns a soft pale yellow that tastes sweet and bright. I use a mix of berries so no one taste takes over.
Yoghurt keeps the base thick and smooth under the toppings. I blend in short bursts till the mix turns even and creamy.
I set berries over the top and lay a lemon slice beside them. The lemon adds a sharp, fresh smell that wakes the bowl up.
Have it with a spoon and a glass of water on the side. Add a spoonful of honey when you want it less sharp.
Light and bright, it suits a warm morning best. I make it when berries look soft and ripe at the shop.
A little lemon goes a long way, so I taste the mix before I add more. Too much lemon can turn the sweet berries sour.
Typical cost: $3 to $5 for a cup of lemon, berries, yoghurt and honey.
My family likes this bowl after a walk in the fresh air. I set the bowls out and we eat together before the day starts.
26. Date and Banana Smoothie Bowl
Dates make this bowl sweet without any extra sugar, and banana keeps it soft and thick. I pull the stones out of the dates and slice the banana into soft rounds.
A spoonful of yoghurt blends the dates smooth so no bits stay behind. I blend a little longer than usual for a silky, even mix.
I stir a spoonful of oats through the mix for a soft, thick base. The oats soak in while I set the table and turn lovely and soft.
I set banana slices over the top and add oats across the mix. A drizzle of honey is not needed, since the dates bring the sweet taste.
Eat it slow with a spoon on a busy morning. Add granola just before you eat when you want a crunch.
Typical cost: $2 to $4 for a dish of dates, banana, yoghurt and oats.
Soft and calm, it suits a slow start to the day. I turn to it most on school mornings when time runs short.
Dates can stick to the blender blades, so I rinse the jug straight after. A quick rinse with warm water lifts the sticky bits away.
A date bowl tastes soft and sweet, like a treat that still feels light. I wipe the counter and start the day with a clean, clear space.
27. Mixed Berry and Granola Smoothie Bowl
Mixed berries turn this bowl a soft purple, and granola brings a crunch to each bite. I blend the berries with yoghurt till the mix turns smooth and thick.
A mix of berries tastes better than one kind on its own. I use what I have in the fridge and let the tastes blend together.
Granola goes on last so it stays crisp and does not turn soft. I sprinkle it over the top just before I sit down to eat.
I lay berry halves on one side and sprinkle a little more granola over the top. The mix tastes fresh and bright with every spoonful.
Take your time with each bite and enjoy it with a spoon. Stir in a little honey when you want it sweeter.
My kids reach for the granola first, then the soft berries. I store the granola in a jar so it stays crisp for the next bowl.
Typical cost: $4 to $6 for a bowlful of mixed berries, granola, yoghurt and seeds.
Frozen berries work just as well when fresh ones cost too much. I keep a bag in the freezer for mornings when the shop runs out.
Bright and fresh, this bowl starts the day with a happy crunch. I wash the blender and put the jar back on the shelf.
28. Melon and Mint Smoothie Bowl
Melon makes this bowl soft and pale green, and mint adds a cool, fresh taste. I cut the melon into soft chunks and pull the mint leaves from their stems.
A squeeze of lime lifts the melon taste and keeps it bright. I add it a little at a time and taste the mix as I go.
Yoghurt gives the base a thick, smooth body that holds toppings well. Short bursts in the blender keep the mix cool and thick.
I lay melon pieces over the top and tuck mint leaves beside them. The green leaves add a fresh smell that suits the soft melon.
Dig in with a spoon while it stays cool and fresh. Chill the melon in the fridge first when you want it colder.
Typical cost: $3 to $5 for a glass of melon, mint, yoghurt and lime.
Light and cool, it suits a warm morning best. I make it when melon smells sweet and ripe at the shop.
Mint can take over fast, so I start with a small amount and add more only if I want it. A light touch keeps the taste fresh, not sharp.
Calm and fresh, a melon bowl tastes like a cool drink on a warm day. I wash the blender and set the bowls out for breakfast.
29. Beetroot and Berry Smoothie Bowl
Beetroot turns this bowl a bright pink, and berries keep the taste sweet and bright. I peel the beetroot and cut it into small soft chunks before I blend.
A spoonful of yoghurt makes the base smooth and thick. A little longer in the blender turns the beetroot fully soft in the mix.
Berries hide the earthy taste of beetroot and leave a sweet, fresh flavour. I use a good mix of berries so the bowl tastes bright.
I set berries over the top and sprinkle seeds across the mix. The mix tastes sweet and fresh with every spoonful.
Take it slow with a spoon on a quiet morning. Add a spoonful of honey when you want it sweeter.
Typical cost: $4 to $6 for a serving of beetroot, berries, yoghurt and oats.
Beetroot leaves a pink tint in the blender jug, so I wash it straight after I pour. Warm water and a quick wipe leave the jug clean and ready.
Oats go through the thick base for a soft, spoonable body. The oats soak up a little of the mix and turn soft in minutes.
Fresh and bright, it starts the day in a happy way. I make it when I want a bright pink bowl for breakfast.
30. Creamy Oat and Banana Smoothie Bowl
I keep my smoothie bowl kit on one shelf by the blender, and I reach for it every morning. The small plain ceramic smoothie bowl, the small plain bamboo spoon, the plain metal measuring spoon set, the small plain glass blender jar, the plain cotton breakfast tray cloth, and the small plain wooden serving board all stay close at hand, so a fresh bowl starts fast and ends with no fuss.
A ripe banana makes this bowl thick and creamy, and oats give it a soft body. I peel the banana and break it into soft chunks before it goes in the blender.
Yoghurt blends the banana smooth so the mix turns thick and silky. I blend in short bursts till no lumps stay in the mix.
I stir oats through the thick mix and let it rest for a bit. The oats soften up and give each spoonful a gentle, creamy bite.
I lay banana slices over the top and sprinkle oats across the mix. A spoonful of honey adds a soft sweet taste if you like it.
Eat it with a spoon while it stays cool and thick. Sprinkle granola over the top when you want a crunch.
Banana and oats taste soft and mild together, and a little honey lifts them up. I keep the banana slices thick so each bite stays soft and sweet.
Typical cost: $5 to $8 for a small plain ceramic smoothie bowl, $2 to $4 for a small plain bamboo spoon, $4 to $6 for a plain metal measuring spoon set, $8 to $12 for a small plain glass blender jar, $4 to $6 for a plain cotton breakfast tray cloth, and $5 to $8 for a small plain wooden serving board, for a total of $28 to $44.
Blend one bowl tomorrow, set it by the window, and let a bright, fresh morning start your day in a calm and happy way.
| Idea | Main change | Typical cost |
|---|---|---|
| A small plain ceramic smoothie bowl | Spoon thick smoothie into a wide bowl that holds toppings well | $5 to $8 |
| A small plain bamboo spoon | Stir smoothie and scoop toppings with a light spoon | $2 to $4 |
| A plain metal measuring spoon set | Measure seeds and oats in small neat spoonfuls | $4 to $6 |
| A small plain glass blender jar | Blend fruit smooth with no spills | $8 to $12 |
| A plain cotton breakfast tray cloth | Set the bowl down neat on a clean cloth | $4 to $6 |
| A small plain wooden serving board | Carry the bowl to the table without a wobble | $5 to $8 |
| Total | $28 to $44 |
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