By Zaid Ul Hassan
Shift your energy to what matters most, remind yourself to eliminate distractions and tackle tasks one at a time.
Each morning, name one thing you're thankful for. Gratitude rewires your brain to notice the good around you.
Tell yourself, "I can do this." Self-belief turns impossible goals into achievable milestones.
Take a deep breath, repeat "peace," and let go of the chaos around you. Inner calm fuels clarity and better decisions.
Remind yourself, "I am strong." It builds resilience and helps you handle tough situations with confidence.
Say, "I have the power." It shifts your mindset from helplessness to taking charge of your life.
Focus on little moments of happiness. Saying "joy" helps you spot positivity even in tough times.