Begin with tiny changes, instead of aiming for perfection right away, these small wins build momentum, making your goal feel more achievable.
Keep a daily record, write down your wins, even the smallest ones, it’ll keep you motivated and help you see how far you’ve come.
If you associate your bad habit with a certain place, move things around or avoid the situation, this simple change can make a big difference.
Instead of just stopping your habit, replace it with a healthier one, this helps keep you busy and focused on a positive action.
Put reminders in places you’ll see often, a sticky note or an alarm can remind you to stick to your goal every day.
Breaking a habit takes time, so be patient with yourself, remember, it’s all about progress, not perfection.
Consistency is key, the more you practice, the easier it becomes to stick to your new habits.
Tell a friend or family member, having support can make the journey easier, they can cheer you on when things get tough.