How Much Social Media Do I Use? Quiz

This is a positive sign if you think and worry about using your social media! Everyone uses social media daily and may not realize that they spend more than 10 hours a day on it and check their phone in a day more than 58 times, often using it after waking up and before sleeping. You can know more about the excess of social media side effects on the Exploding Topic website.

So, I think there is a need for everyone should track with tools and quizzes like this to estimate daily social media exposure and spot early signs of overuse, then you can live life with healthy boundaries, reclaim attention, and use your feeds with purpose. Answer honestly, total your score, and get a clear, personalized read on your habits, plus a practical tip to improve, no matter your result.

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How Much Social Media Do I Use? Quiz

Answer honestly. Keep track of your points for each answer. At the end, total your points to see your result.

Do you track your screen time?

A) Yes, and it’s under control

B) Rarely, I don’t want to know

C) Sometimes, I check it

D) Never, I’d rather not see it

How long can you go without checking social media?

A) Less than an hour

B) A few hours

C) A whole day or more

D) Half a day

When you’re with friends/family, do you use social media?

A) Rarely, I focus on them

B) Sometimes, if I’m bored

C) I check occasionally

D) I’m on my phone most of the time

How do you feel after a long scrolling session?

A) A bit guilty, but I still enjoy it

B) Relaxed, but I could’ve done other things

C) Drained and still wanting more

D) Energized and informed

How often do you check social media in a day?

A) 3–5 times

B) Once or twice

C) Almost every hour

D) 6–10 times

If your internet stopped working for a day, what would you do?

A) Miss it a little, but I’d adapt

B) Feel anxious, check if it’s back

C) Enjoy offline hobbies

D) Panic, I can’t survive without it!

What’s your main reason for using social media?

A) Connecting with friends/family

B) I feel restless if I don’t scroll

C) Staying updated with news/events

D) Entertainment & memes

What’s the first thing you do when you wake up?

A) Dive straight into Instagram/TikTok feed

B) Stretch or pray/meditate

C) Scroll quickly through notifications

D) Check messages, but not social media

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