BY SAAD AHSAN
12-04-2025
Fact-Checked: Zaid ul Hassan
Feeling lost? Tell a friend or family member. Talking helps. You don’t have to go through this alone.
Fresh air and sunshine can change your mood fast. Even a short walk can help you feel better.
Watch the best motivational videos, or make your mind strong with prayers.
Grab a notebook and write your feelings. It clears your mind and helps you understand what’s wrong.
Exercise makes your body and mind feel good. Jump, stretch, or do any movement you enjoy.
Helping others makes you feel needed and important. Even a small kind act works.
Rest is important. A tired mind feels worse. Try to sleep early and wake up fresh.
Your body needs good food to feel good. Eat fruits, veggies, and drink water.
It’s okay to feel empty sometimes. Don’t be hard on yourself. You are doing your best.