7 Ways to break any habit easily

Admit it’s a problem

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Change your environment

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Replace, don’t remove

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Track your progress

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Make it harder to do

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Use “if-then” plans

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Forgive your slips

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Thanks For watching

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7 Ways to break any habit easily

Admit it’s a problem

You can’t fix what you pretend isn’t there. Call it out.

Change your environment

Same place, same triggers = same habits. Change the scene.

Replace, don’t remove

Don’t just stop. Swap the bad habit with something better.

Track your progress

Small wins matter. Keep score. Stay motivated.

Make it harder to do

Add friction. If it’s annoying to access, you’ll do it less.

Use “if-then” plans

“If I feel like smoking, then I’ll drink water.” It works.

Forgive your slips

You’ll mess up. It’s okay. Just don’t quit.

Thanks For watching

10 Small habits that will change your life

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