7 Habits That Secretly Make You Emotionally Weak (and How to Break Them)

Skip Rest

No rest = No power. Sleep heals you.

Overthink

Too much thought? Stop it! Live now.

Say Yes

Say yes to all? Say no to save you.

Stay Alone

No pals = Sad mind. Find a friend.

Bad Food

Junk kills mood. Eat clean food.

No Laugh

Laugh less? Smile heals the soul.

Fear Fail

Scared to try? You grow when you try.

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