10 Simple Ways to Take Care of Your Mental Health

BY SAAD AHSAN 21-03-2025 Fact-Checked: Zaid ul Hassan

Get Enough Sleep

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Eat Healthy Food

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Exercise Daily

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Take Deep Breaths

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Talk to Someone

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Spend Time Outside

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Limit Screen Time

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Do What You Love

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Stay Away from Negativity

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Be Kind to Yourself

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Thanks For watching

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